After a difficult month - of which both a GP and a Psychiatrist asked if I was going to hurt myself ( I would never) - I am back from a week in Melbourne with good friends and with a rested and renewed spirit ready to get back into putting into place those baby steps needed to take better care of both my mental health and my physical health.
Blogging will resume later today.
I am keen to hear anything that you would like to see on the blog. So leave your requests / suggestions in the comment box.
Shalom all :)