........ yes it's my ass and naked bod from the back view .........
.........BUT it is also the first truck stop in my journey to get healthy - I am 6 kgs lighter - that's 13 pounds for our American friends - 3 inches (10cm) off the waist - and the legs are starting to get some shape again.......
*sigh*
I love it.
And the MOST important part - my cardio work out has improved by 100%......
Which means the heart is ALSO getting healthier ......
The next signpost in a month....
Shalom
Damien
PS A few have asked / emailed why the NOODY picture?? Why not? It aint like I'm sitting there cracking a woody or anything people !!
Baby is feeling good and happy to show it off :)
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