Question: How do I know if I am hydrated or not and why is it important during exercise?
First off, being hydrated during exercise is one of the most important things that should be on your pre-exercise check-list. Hydration basically helps your body function efficiently. Without it every workout is going to be a struggle as there is more restriction on how much oxygen can be transported through you body's working muscles.
How to tell if your de-hydrated?
Headaches, bright coloured strong smelling urine, feeling thirsty (this is a sign that you are already de-hydrated, get some fluid in! but gradually)
So stay hydrated every day - you will notice the difference!
Cheers
Nathan Martin
Les Mills Body Trainer
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