..................Measurements with the Trainer tonite............

Oy vey............... fingers crossed people.

If we don't have good news this time I swear I am going postal and taking all those skinny bitches at the gym with me grrrrrrrrrrrrrrrrrrrrrrr!!!!!!!!!!!!!!!!!!!

Except for Mr 40 year old with the gruff voice and sweet smile - him I'll take hostage :)


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...........I ROCK !!! ......................

I did a chest press of 65 kgs ! That's 145lbs for our American friends...


WOO HOO !!!!!


This gym and personal trainer thing is starting to pay off - yeehaa for the fat dude with the muskles LOL :)

Please - no applause - just send money :)

... Big Day for Me.....

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I haven't been in these shorts for 6 years - and the shirt is 2 sizes smaller than I wore just 8 months ago.



Exercise is awesome.

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..... The Fat Man Worketh Out .....

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....but perhaps not AS fat as previously seen :)

Its working - slowly but surely :)



Overhead Dumb Bell Extension - 10kg's ( 22 lbs)

Assisted Pull Up



Alternating Dumb Bell Bicep Curls - 9 kgs ( 20 lbs )



Dumb Bell Front Side Raise 7 kgs ( 18 lbs )



Hammer Strength Shoulder 25 kgs ( 55 lbs )

PS - I wish I could stop making the puffy breath in face - I swear I'm gonna faint one of these days :)
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My metabolism is crap - and it's getting in the way of my goal.......

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I have a problem.

I have a suck-arse metabolism.

No - it doesn't perform random sexual acts without warning - it's just too damn sluggish!!

I have recently plateaued on my workout plan. Not gaining any weight but not losing anymore. *sigh*

My diet is good - I'm doing a good amount of cardio and weights. But I've just stopped losing.

So - does anyone have any suggestions?

I'm open to all sensible non-knee-jerk options.

Thanks.

Damien.

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